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Restore your purchases

If you have reinstalled WunderBody, wiped your device or moved to a new device any active subscription you made won’t show up. You need to restore your purchases to make your subscription visible on your device.

  1. Go to  More
  2. Choose  Settings
  3. Choose  Restore purchases
  4. Fill in your Apple ID and iTunes password
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For instructions on how to cancel your WunderBody subscription purchased on iTunes, click on this link

 

Promocodes
How to use a promo code

Tap the “I have a promo code” button and use your promo code when choosing a plan subscription to get a discount for your Premium Membership.

Where I can get a promo code

Ensure that you are subscribed to our newsletters. Our newsletter will inform you about useful information and special events where we add promo codes.

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Get started with WunderBody

After you register at the WunderBody app, you can start your training sessions right away. You may try limited amounts of exercises, workouts and recipes for free or upgrade to a Premium Account and get unlimited access to a huge library of WunderBody exercises, workouts, recipes and the app-integrated, personalized training plan that is based on your goal, needs and feedback.

After you register at the WunderBody app, you can start your training sessions right away. You may try limited amounts of exercises, workouts and recipes for free or upgrade to a Premium Account and get unlimited access to a huge library of WunderBody exercises, workouts, recipes and the app-integrated, personalized training plan that is based on your goal, needs and feedback.

Trainings

Perform the world’s best exercises for bodyweight training following our state-of-the-art Full-HD tutorial videos, step-by-step guides, breathing info, info about common mistakes and visual cues.

Choose from a variety of effective, quick and intense workouts developed by our experts to transform your entire body, based on your fitness level and personal goals.

Meal

Nutrition determines 80% of change. Browse and choose from delicious and healthy meals, snacks and smoothies. Explore photos, ingredients, preparation info, nutrition facts, and customize the portions to reach your goals more efficiently.

Join the community

Get positive support from inspiring, like-minded people in the integrated community feed. Add posts, follow and get followed, comment, give and get likes. Use the app search tool to connect with friends and find new buddies near you to train or compete with.

Additional options with Premium Membership

Become a WunderBody Premium Member to train with app-integrated intelligent training coach, that creates a personalized training plan based on your goals and needs. Get full access to more than 260 of WunderBody exercises, 200+ workouts and 200+ recipes.

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How can I get a refund if I purchased a subscription?

All subscriptions are purchased from and billed by Apple’s App Store, not by us. An In-App Purchase is subject to the terms, conditions and other licensing arrangements specified by Apple. As such, you must take up any payment-related issues or refund requests with Apple directly.

What does WunderBody do with the subscription fees?

– Provides an add-free experience, no exceptions!
– Pays the bills without selling your personal information
– Makes updates & adds cool features to improve WunderBody
– Produces & creates new content to keep you satisfied
– Keeps WunderBody active & spreads our message to grow the community

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Exercises and Workouts explained
Featured Exercises and Workouts

If you don’t know where to start, go ahead and try our Featured Exercises and Workouts, where you’ll find the best basic exercises and workouts.

Types of exercises and workouts

You can choose exercises by type:

  • Pull-ups
  • Push-ups
  • Dips
  • Planks
  • Bridges
  • Squats
  • Lunges
  • Burpees and others

Use the WunderBody app to add new exercises to your training routine.

Choose the best for you among more than 200 WunderBody workouts to develop strength, endurance, mobility, flexibility and get fit and toned: Tabata workouts, full body workouts, fat burning, HIIT workouts, special workouts for women, cardio workouts, short workouts and many more.

Short workouts

The duration of short workouts is up to 10 minutes, perfect for when you don’t have enough time for a regular workout. Performed with maximum effort, short workouts can be just as effective as long training sessions.

What is Tabata

Tabata is a form of high intensity interval training, designed to burn fat and get fitter and more toned. Prepare to have a short but intensive workout. Set up your training focus and difficulty level and prepare to work hard.

What is a Warm-up & Cooldown

These are special exercises to prepare your muscles and joints for further training and to firmly cool down your breathing and heartbeat after workouts.

Properly done warm-ups and cooldowns will not only make your training more effective but prevent your muscles and joints from traumas.

Do not neglect the importance of warm-ups and cooldowns for your workout.

What is the difference between repetition and time based exercises?

Most of WunderBody’s exercises are both time and rep based, so you’re free to choose whether you want to have a more intensive fat-burning exercise (time based) or to put the emphasis on your strength (rep based). For example, you can perform 20 push-ups or you can make as many push-ups as you can in 20 seconds. The advantage of performing rep based exercises is, you can compete with time to see how much time it takes you to complete an exercise. You can improve over time, or you can compete with other users. The advantage of performing time based exercises is, you can concentrate on the execution and don’t need to rush.

Some of the exercises, like Planks are only time based.

Individualize your WunderBody workout

Whether newbie or experienced athlete, you can find lots of workouts that match your fitness level.

Choose the difficulty

We have exercises and workouts for every training level. You can choose between easy, moderate, intense and extreme difficulty levels.

How to choose Training Focus?

Training focus depends on the muscle group you want to train right now.

You can choose exercises and workouts for full body, upper body, lower body or core.

Exercise alternatives

If some exercise seems too difficult, easy or just don’t suit you for any other reason, you can choose an alternative exercise.

How to choose an alternative exercise when performing an exercise:

  1. Navigate to Training, Single exercises
  2. Select the exercise to perform
  3. Tap the Similar exercises  button to see alternatives.

You also can replace an offered exercise with an alternative while performing workouts:

  1. Review exercise list
  2. Tap the button near the exercise and select  Choose an alternative
  3. Choose alternative from the list.

Tip: you can choose from easier and harder alternatives and difficulty levels comparing to current exercises. Replace an exercise only if you are not able to perform it, as it’s best to stick with the original exercise.

Include/Exclude equipment

All WunderBody exercises are bodyweight exercises, but for some you’ll need equipment like a jump rope, pull-up bar, pole, wall, parallel bars or a chair. You may filter exercises by including or excluding equipment.

WunderBody Training Plan Explained

Training Plan is an app-integrated intelligent training coach, that creates a personalized training plan based on your goals and needs. It adapts to your time by asking you every week, how many times you want to train. After each training you are asked to give feedback so the plan adapts to your condition.

Training Plan Week

Every Training Week  has a duration of 7 days, and it consists of training and rest days.

Coloured banners in Training Plan

You’ll see coloured messages in the bottom of the screen in your Training Plan.

What do they mean?

Red – you have a due workout.

Blue – you have performed a workout of a training plan as required or your training plan will begin in the future.

Green – you have finished your training week and can begin the next week. A green banner also appears when you have finished your training plan.

Can I view my training history?
  1. Select  Personalized Plans
  2. Tap the  View history  button to review list of current and completed training weeks.
Start with a Training Plan

WunderBody creates the most effective Training Plan for every user. It is adapted to users of all ages and fitness levels.

Answer a few questions and WunderBody will create a Training Plan specifically tailored for you.

Individualization of Training Plan

Make sure that feedback you give accurately reflects your feelings during training, so WunderBody can get the chance to personalize your Training Plan even more.

How to choose my fitness level

It depends on your experience in training. If you have never exercised before or in a long time, choose Novice. If you’ve been exercising for less than 3 months, select Beginner. Choose Intermediate if you’ve been exercising for more than 6 months. If you’re experienced, confident and ready for really difficult trainings, select Athlete.

Training days per week in WunderBody

You can choose how many days per week you want to train. This option can be changed for every training week. That means, one week you can choose to train 3 times a week and another 4 times – it’s up to you.

Do I have to complete my training plan week within 7 days?

Yes, your training plan week is created for 7 days and consists of training days and recovery days.

How many training days should I choose?

We all want quick results but you also need to rest and recover to succeed. We recommend you start your first week with 2-3 training days per week, and have 4-5 recovery days in your schedule.

Update your Training Plan
Edit my schedule

WunderBody creates your training schedule but you may edit it anytime. Navigate to Edit schedule and make changes in your training week, save changes to proceed.

I want to skip recovery days

You can choose up to 5 training days per week, so you will have at least 2 rest days in your schedule. You can’t skip a recovery day to go to the next training day but you can edit your schedule to have the training day instead of the recovery day or vice versa.

Remember that recovery is also important for your progress. It helps to keep your body strong and not to overtrain. If you still want to train on your rest-days, we recommend to work on your technique, mobility, flexibility with WunderBody Workouts or complete a Short Workout independent from the training plan.

How to edit my Training Plan

Navigate to Edit Plan. You may include and exclude equipment and change the intensity level of training plan any time.

Quit my Training Plan

You can reset your Training Plan and start from the very beginning anytime.

Navigate to Edit Plan, select Quit plan at the bottom, you will not be able to restore it.

E-MAIL SUPPORT

Name*

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Subject*

Date when it occurred

Your device

Your device

Version of your app

Description*

If a problem occurred, what lead to the problem?

If a problem occurred, what was the expected result?

If a problem occurred, what should have happened?