After you register at the WunderBody app, you can start your training sessions right away. You may try limited amounts of exercises, workouts and recipes for free or upgrade to a Premium Account and get unlimited access to a huge library of WunderBody exercises, workouts, recipes and the app-integrated, personalized training plan that is based on your goal, needs and feedback.
After you register at the WunderBody app, you can start your training sessions right away. You may try limited amounts of exercises, workouts and recipes for free or upgrade to a Premium Account and get unlimited access to a huge library of WunderBody exercises, workouts, recipes and the app-integrated, personalized training plan that is based on your goal, needs and feedback.
Perform the world’s best exercises for bodyweight training following our state-of-the-art Full-HD tutorial videos, step-by-step guides, breathing info, info about common mistakes and visual cues.
Choose from a variety of effective, quick and intense workouts developed by our experts to transform your entire body, based on your fitness level and personal goals.
Nutrition determines 80% of change. Browse and choose from delicious and healthy meals, snacks and smoothies. Explore photos, ingredients, preparation info, nutrition facts, and customize the portions to reach your goals more efficiently.
Get positive support from inspiring, like-minded people in the integrated community feed. Add posts, follow and get followed, comment, give and get likes. Use the app search tool to connect with friends and find new buddies near you to train or compete with.
Become a WunderBody Premium Member to train with app-integrated intelligent training coach, that creates a personalized training plan based on your goals and needs. Get full access to more than 260 of WunderBody exercises, 200+ workouts and 200+ recipes.
You can register in the WunderBody app using your Facebook account or using your email address.
After the registration you’ll receive a confirmation email. Please follow the instructions and don’t forget to confirm your email address within 7-days.
You can request a confirmation email again before your 7-day term is over. We’ll send you a reminder. If you didn’t receive a confirmation email, please check your spam folder before contacting us.
You can log in to the WunderBody app using Facebook Log in or using your email address. Remember to log in the same way that you used durin your registration.
If you forgot your password, tap the “I forgot my password” button on the “Log in” screen to receive a new password by email.
It seems you haven’t confirmed your email address, your email address is invalid or your account was blocked after someone reported you for inappropriate behaviour.
If you can’t find the confirmation email that you received days ago, select Resend confirmation email to receive it again.
If you have already confirmed your email address, select I confirmed my email address.
If you didn’t receive the confirmation email and would like to provide us a new email address, select Change email address. In this case, we connect your account to the new email address, but don’t forget to confirm the new email address you provided.
You also have the option to create a new account, but beware, that all your data so far will be lost, as you create a new account.
When you register at WunderBody, you have to provide an email address and choose a password to create an account.
Tap the “Delete my account” button at the bottom to delete your account. Your data and progress will be removed immediately and unable to be restored.
Please contact us and we will assist you.
Your WunderBody profile may include your first and last names, profile picture, gender, your fitness goal, age, location, weight and height. Other WunderBody users can view your Personal Information. You shall use a pseudonym if you don’t want to identify as yourself.
You may change this data anytime:
You can easily find WunderBody members who are training near you. Your location can be set automatically or manually.
To set or change your current location manually:
To track your fitness progress, add weight and/or photos of your current state to My progress.
To add a new photo and/or your weight to My progress:
To keep your progress photo private, switch off the “Share with community” button while adding a new photo and/or weight.
Sharing progress with the community will keep you more motivated.
To view your WunderBody statistics:
Here you’ll see your points and level, progress, how many exercises and workouts you’ve performed and how much time you’ve been exercising.
If you want to view statistics of other WunderBody users, go to their My performance page:
You may purchase your Premium Membership directly through your iOS app, the payment will be carried out through the App Store. Since these payments are subject to terms beyond the WunderBody payment system, please ask your provider for possible payment methods.
You will receive lots of effective exercises, workouts and delicious recipes in WunderBody. The Premium Membership adds tons more – unlimited access to all exercises, workouts, recipes and our special app-integrated intelligent training coach, that creates a personalized training plan based on your goal and needs. Attain your goals faster with our Premium Membership.
Your subscription will be activated immediately after we’ve received your transaction.
You may choose the most convenient subscription duration: 1-month, 3-month or 1-year subscription plan.
If you have reinstalled WunderBody, wiped your device or moved to a new device any active subscription you made won’t show up. You need to restore your purchases to make your subscription visible on your device.
Please contact us and we will help.
For instructions on how to cancel your WunderBody subscription purchased on iTunes, click on this link
– Provides an add-free experience, no exceptions!
– Pays the bills without selling your personal information
– Makes updates & adds cool features to improve WunderBody
– Produces & creates new content to keep you satisfied
– Keeps WunderBody active & spreads our message to grow the community
Set up and manage a reminder to not miss your WunderBody workout.
Tap “Edit reminder” button to change your reminder settings.
You can change your newsletter preferences: just select the toggle to activate or deactivate your newsletter subscription. Remember, once the subscription is deactivated you will no longer receive WunderBody newsletters with useful articles and promo codes.
Select the toggle to activate or deactivate notifications. Please note, you are not able to deactivate admin notifications.
Navigate to Workout preferences to adapt your training process for all exercises and workouts.
Switch off the toggle to:
* Properly done warm-ups and cooldowns will not only make your training more effective but also prevent your muscles and joints from traumas.
Do not neglect the importance of warm-ups and cooldowns for your workout.
You may also change the preferences for the current exercise or workout before starting:
Tap the Sound button to mute the voice coach and audio motivation during the workout
Tap Skip warm-up to skip a warm-up and start training immediately
Tap Change settings to change settings for your current training:
Navigate to download or delete downloaded videos.
To view WunderBody app tutorials one more time, activate the toggle to reactivate the tutorial.
To change units of measurement:
If you don’t know where to start, go ahead and try our Featured Exercises and Workouts, where you’ll find the best basic exercises and workouts.
You can choose exercises by type:
Use the WunderBody app to add new exercises to your training routine.
Choose the best for you among more than 200 WunderBody workouts to develop strength, endurance, mobility, flexibility and get fit and toned: Tabata workouts, full body workouts, fat burning, HIIT workouts, special workouts for women, cardio workouts, short workouts and many more.
The duration of short workouts is up to 10 minutes, perfect for when you don’t have enough time for a regular workout. Performed with maximum effort, short workouts can be just as effective as long training sessions.
Tabata is a form of high intensity interval training, designed to burn fat and get fitter and more toned. Prepare to have a short but intensive workout. Set up your training focus and difficulty level and prepare to work hard.
These are special exercises to prepare your muscles and joints for further training and to firmly cool down your breathing and heartbeat after workouts.
Properly done warm-ups and cooldowns will not only make your training more effective but prevent your muscles and joints from traumas.
Do not neglect the importance of warm-ups and cooldowns for your workout.
Most of WunderBody’s exercises are both time and rep based, so you’re free to choose whether you want to have a more intensive fat-burning exercise (time based) or to put the emphasis on your strength (rep based). For example, you can perform 20 push-ups or you can make as many push-ups as you can in 20 seconds. The advantage of performing rep based exercises is, you can compete with time to see how much time it takes you to complete an exercise. You can improve over time, or you can compete with other users. The advantage of performing time based exercises is, you can concentrate on the execution and don’t need to rush.
Some of the exercises, like Planks are only time based.
Whether newbie or experienced athlete, you can find lots of workouts that match your fitness level.
We have exercises and workouts for every training level. You can choose between easy, moderate, intense and extreme difficulty levels.
Training focus depends on the muscle group you want to train right now.
You can choose exercises and workouts for full body, upper body, lower body or core.
If some exercise seems too difficult, easy or just don’t suit you for any other reason, you can choose an alternative exercise.
How to choose an alternative exercise when performing an exercise:
You also can replace an offered exercise with an alternative while performing workouts:
Tip: you can choose from easier and harder alternatives and difficulty levels comparing to current exercises. Replace an exercise only if you are not able to perform it, as it’s best to stick with the original exercise.
All WunderBody exercises are bodyweight exercises, but for some you’ll need equipment like a jump rope, pull-up bar, pole, wall, parallel bars or a chair. You may filter exercises by including or excluding equipment.
For every completed exercise and workout in WunderBody you achieve points.
Earn points to level up and be in the top of the WunderBody ranking.
To check out your rate in performing exercises, view Leaderboard.
To view points and level, navigate to My performance or choose LEVEL in user’s profile.
Training Plan is an app-integrated intelligent training coach, that creates a personalized training plan based on your goals and needs. It adapts to your time by asking you every week, how many times you want to train. After each training you are asked to give feedback so the plan adapts to your condition.
Every Training Week has a duration of 7 days, and it consists of training and rest days.
You’ll see coloured messages in the bottom of the screen in your Training Plan.
Red – you have a due workout.
Blue – you have performed a workout of a training plan as required or your training plan will begin in the future.
Green – you have finished your training week and can begin the next week. A green banner also appears when you have finished your training plan.
WunderBody creates the most effective Training Plan for every user. It is adapted to users of all ages and fitness levels.
Answer a few questions and WunderBody will create a Training Plan specifically tailored for you.
Make sure that feedback you give accurately reflects your feelings during training, so WunderBody can get the chance to personalize your Training Plan even more.
It depends on your experience in training. If you have never exercised before or in a long time, choose Novice. If you’ve been exercising for less than 3 months, select Beginner. Choose Intermediate if you’ve been exercising for more than 6 months. If you’re experienced, confident and ready for really difficult trainings, select Athlete.
You can choose how many days per week you want to train. This option can be changed for every training week. That means, one week you can choose to train 3 times a week and another 4 times – it’s up to you.
Yes, your training plan week is created for 7 days and consists of training days and recovery days.
We all want quick results but you also need to rest and recover to succeed. We recommend you start your first week with 2-3 training days per week, and have 4-5 recovery days in your schedule.
WunderBody creates your training schedule but you may edit it anytime. Navigate to Edit schedule and make changes in your training week, save changes to proceed.
You can choose up to 5 training days per week, so you will have at least 2 rest days in your schedule. You can’t skip a recovery day to go to the next training day but you can edit your schedule to have the training day instead of the recovery day or vice versa.
Remember that recovery is also important for your progress. It helps to keep your body strong and not to overtrain. If you still want to train on your rest-days, we recommend to work on your technique, mobility, flexibility with WunderBody Workouts or complete a Short Workout independent from the training plan.
Navigate to Edit Plan. You may include and exclude equipment and change the intensity level of training plan any time.
You can reset your Training Plan and start from the very beginning anytime.
Navigate to Edit Plan, select Quit plan at the bottom, you will not be able to restore it.
Maximize your training results by following a healthy and tasty diet that fits your requirements. Use our flexible and easy filter to find the best recipes for you.
Every recipe contains nutritional information:
The quantity of ingredients will change according to the number of portions. You may choose from 1 up to 4 portions.
You may choose among:
Select your preferences while searching for a recipe to find the best for you.
Set your restrictions while searching recipes and we will show you recipes that fit your diet:
You may filter all recipes according to your cooking skills and preparation time.
You can follow users in different ways:
To share your progress after completing an exercise or workout:
Users are solely responsible for the content they post within WunderBody. We accept no responsibility for this content, nor do we monitor it.
If you’ve found that someone’s post or comment is racist, insulting, discriminating, denunciating, sexual, glorifies violence or is otherwise illegal, please, report it to us as inappropriate behavior.
You didn’t find the answer to your question, get in touch with us!